"Be merciful to me, Lord, for I am in distress...I am forgotten as though I were dead; I have become like broken pottery."
Ever feel like everything is against you? Or like you are stuck in negative thought patterns? One pattern to watch out for is over-generalization. This usually involves words like always, never, every, time or everyone. These thoughts make a situation out to be worse than it really is.
For instance, "I have always struggled with health issues, it will never change" or "Every time I get stressed, I fall into bad patterns." Are these thoughts accurate? Do you know it will never change? Do you have to fall into bad patterns every time, without exception? Of course not. Over-generalizations make you believe you have no control over your actions and that you are incapable of changing them.
If you tend to think in over generalizations, write them down and challenge them. Then turn your heart to what you know is true: the power of the Holy Spirit is within you.
FOOD FOR THOUGHT: God is merciful, he will free you from those old thought patterns.
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